JOY Boost
One of the many questions I receive as a happiness coach is how can I boost my joy in any given moment? This question is so popular among...
Master Your Positive Mindset
Mindset is vital to happiness & following/finding our life purpose. Opportunities will easily pass you by if you do not notice them...
Favorite Podcasts
Podcasts are a staple in my life because they keep my vibes up. By that, I mean it keeps me focused on happiness, love and creating. It...
Upgrade Your Thinking
Good morning LOVES! Sorry I've been so quiet recently. I was busy, busy, busy filming the Meditation 101 course (being released in about...
Is Sugar The New FAT?
Unfortunately, sugar is definitely the new fat. Remember how a few years ago we all thought fat was bad and we should be eating low fat...
The Top Five Books I Allowed To CHANGE My LIFE
A mentor of mine; Alida McDaniel, always says books do NOT change your life, only you have the power to change. You have to take action...
The First Step to Forgiveness
To err is human; to forgive, divine. Alexander Pope Forgiveness is tricky. Usually we associate forgiving with acceptance but this...
Reframe Negative Thoughts
Good morning loves! Yesterday I walked through my fear of public speaking. I am so grateful to have had the opportunity to discuss...
Fear: What Is Fear Trying To Show You?
First thing first, what is fear? Lets start with a definition. Merriam-Webster defines fear as, " to be afraid of something". I believe...
How Do I Raise My Vibes & Why Do I Want To?
Each of us vibrate on a certain level, with specific energy frequencies. Do you ever find yourself feeling down? This can literally be...
